Today, we are unveiling our beloved Blondie Cookie Pie. We have been perfecting this recipe since before we took off on our Europe trip. Amazing backpacking trip, that is. If you haven’t read about it yet, we went spent eighteen days in five different countries and it was the best! Read More
The classic Crème Chantilly—better known as whipped cream—came together so beautifully in our infamous 3-ingredient recipe that went viral on the blog last year. Our homemade Sweet Whipped Chantilly Cream is light & fluffy, ready to top or fill your favorite dessert. Any chance we get, we make a batch to top our healthy desserts or to dip fruit in. When we came across some beautiful vanilla bean pods at Trader Joe’s recently, we had to snag them and we knew we had to upgrade this recipe to Vanilla Bean Cream! Read More
I completed my first round of 21 Day Fix EXTREME! Yes, I had to choose the Extreme one. It was the most amazing experience. I kicked ass for 21 full days of workouts. No breaks. Now I truly know the definition of team no days off. I made the decision to help myself in order to help all you beautiful souls out there that want to reach your goals but don’t know how. That is why today I am hitting you with Twenty-One 21 Day Fix Meals from the entire eHealed blog all in one place! My wife and I scoured through choosing the best healthy recipes for your 21 Day Fix challenge. 7 breakfast meals. 7 lunch meals. 7 dinner meals. Easy to follow. Simple to make.
All of the recipes we chose for our Twenty-One 21 Day Fix Meals roundup are gluten-free and dairy free. Some of them are vegan. And, even if you aren’t, this is a great way to get in your green Portion Fix Containers if you are struggling with getting your veggies in. Regardless, as you scroll down, you will see that you will be eating from all the colors of the rainbow using your Portion Fix Containers: red, orange, yellow, green, blue and purple! Read More
Our half bathroom downstairs, which is the main guest bathroom of the house, has gone through a lot of changes since we first purchased our home in December 2015. You can see some of the renovations on our Update Bathroom Faucet with Spray Paint post from last March. From changing the paint on the walls and the faucet—you’ve got to click that link to know what I’m talking about—to adding fresh hardware from other projects, changing switch plates and the whole works, this bathroom just needed one more thing to kick it into full farmhouse gear. The key to completing the half bath remodel venture was our Copper Mason Jar Bathroom Light Fixture, revamped right here at home in our own backyard. Read More
What are you guys going to be doing today? We are hopefully kicking it back in Miami spending it with the men in our life. There’s a few important ones of those. If we are not, we may be relaxing at home or in our city. One thing we can guarantee is that we will be munching on a bowl of Teriyaki Chicken Strips at some point today. Read More
About three years ago, I did a 23 day stint working as a sign language interpreter in Hawaii. I worked in every kind of setting you could imagine. From the cruise ship doing theatrical performances to walking the fields of coffee bean, pineapple and macadamia nut farms. We rode on buses on our way to water excursions and saw everything there is to see, coast-to-coast. Read More
This summer it’s all about pineapples, luaus, flamingos and the whole nine yards. Lucky for you, eHealed teamed up with Afloral to bring you the most beautiful Summer Luau Tablescape you’ve ever seen. Using our some of our favorite metals copper & gold, we incorporated incredible pops of color to really transport ourselves to a tropical island destination. Read More
In the last few weeks, I have been stealthily planning a pineapple and flamingo party. A dinner party, to be exact. There is an old friend from my wife’s childhood that lives just a ways down the road that she reconnected with through Instagram. Read More
If you live in a Latin household, chances are you already know what sofrito is. Most Hispanic kitchens cannot survive without this simple ingredient. Sofrito is the key to that sassy, Caribbean flavor that packs a certain punch in Hispanic foods across South and Central America. Now not everyone uses Sofrito or do they make it the same. But our Sofrito Cubes is just on point with the flavors of our life. Read More
We have discovered the untapped part of the gluten-free lifestyle just recently. White gluten-free, no sugar added sandwich bread! Eureka, the PB+J Sandwich has resurrected in our lives.
Thank you, Trader Joe’s, for coming up with this amazing discovery! Read More
125 lbs gone forever, this is my life beyond the scale!
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