I completed my first round of 21 Day Fix EXTREME! Yes, I had to choose the Extreme one. It was the most amazing experience. I kicked ass for 21 full days of workouts. No breaks. Now I truly know the definition of team no days off. I made the decision to help myself in order to help all you beautiful souls out there that want to reach your goals but don’t know how. That is why today I am hitting you with Twenty-One 21 Day Fix Meals from the entire eHealed blog all in one place! My wife and I scoured through choosing the best healthy recipes for your 21 Day Fix challenge. 7 breakfast meals. 7 lunch meals. 7 dinner meals. Easy to follow. Simple to make.
All of the recipes we chose for our Twenty-One 21 Day Fix Meals roundup are gluten-free and dairy free. Some of them are vegan. And, even if you aren’t, this is a great way to get in your green Portion Fix Containers if you are struggling with getting your veggies in. Regardless, as you scroll down, you will see that you will be eating from all the colors of the rainbow using your Portion Fix Containers: red, orange, yellow, green, blue and purple! Read More
Welcome back to another month of Weight Loss Wednesday tips, tricks and ideas! This month, I wanted to come to you all with a simple little trick into our daily lives when it comes to eating healthy. Snacking! Snack time isn’t just something for kids, it is something we should be doing every single day in between all of our meals. We have at least two to three snacks daily. Eating every four hours means to add healthy treats in between the heavier meals of the day, such as breakfast, lunch and dinner. Read More
We finally signed up for a gym membership! Regardless of the fact that I go out to do about 5 miles in the woods each day, a membership to the gym was much needed. We have a Planet Fitness right around the corner and a bunch of them in the area surrounding us as well. They are open 24 hours a day Monday through Friday and close at 7 PM on the weekends.
The list of Planet Fitness gyms nationwide is extensive and; therefore, a perfect selection for us to make as we consider ourselves to be globetrotters. For the days that I cannot hit the gym or even go outside to enjoy the woods, I needed to come up with a fitness plan that I can strictly follow, but not something impossible to keep up with. Let’s be real here, workout routines are very hard to follow. Read More
It all started for the love of lemon water. My cousin, Lala, has put me on some pretty healthy stuff that have become part of my lifestyle regime. I created healthy habits based on our research for things such as my cinnamon supplements—to help with my PCOS—and, my dear friend, lemon water.
I replaced coffee in the morning with a mug of warm lemon water. This was detoxifying for my body and extremely beneficial for my metabolism. I would drink it before putting anything in my stomach, even before water. After some time, I got bored of it. That’s when I came up with my Warm Detox Drink. It has the love of lemon water with a little bit more added nutritional benefit. Read More
Are you terrified of cold water in the shower? Yeah, so was I. Just like the rest of us, everyone all over the world who has access to good water and a bathroom to bathe in likes to be in warm to hot water. I’m absolutely positive that there are some parts of the world Read More
Welcome back to Weight Loss Wednesday!
This is the third part of the Weight Loss Wednesday series and I’m glad to come back with more than motivation this time. I bear gifts for you all in the form of healthy meal plans. It has been way too long since I have been vowing to friends and family that I would create a healthy meal plans that were easy to follow with simple dishes that could be made in a jiffy. Read More
1. Start today not on Monday because tomorrow is not guaranteed. There’s this common misconception that if you start on Monday, the rest of the world will just simply fall into place. This could not be further from the truth. Starting on Monday is just an excuse that you almost believe every time you Read More
The devil hates obedience. We can do it, here and now! It’s not about the place it’s about God in the place and He is here, now. Read More
In the last three years, I have lost over 100 lbs. Although that sounds like a whole lot, I am still not where I want to be or where I should be. This journey of weight loss takes a lot of patience and strength, of which I gained in the process. I cannot even begin to tell you how much patience one needs to have to accomplish such a goal. Having changed my entire lifestyle for my weight loss and health, I need to switch it up every once in a while to keep my system going. The change needs to be alive not asleep. If I don’t keep changing my daily routines and staying active, I won’t drop any more pounds. Obviously, I do not want that so after diving head first with no goggles into the world of Pinterest, I found different ideas and came up with an Essential Oil Weight Loss Protocol. Read More