I completed my first round of 21 Day Fix EXTREME! Yes, I had to choose the Extreme one. It was the most amazing experience. I kicked ass for 21 full days of workouts. No breaks. Now I truly know the definition of team no days off. I made the decision to help myself in order to help all you beautiful souls out there that want to reach your goals but don’t know how. That is why today I am hitting you with Twenty-One 21 Day Fix Meals from the entire eHealed blog all in one place! My wife and I scoured through choosing the best healthy recipes for your 21 Day Fix challenge. 7 breakfast meals. 7 lunch meals. 7 dinner meals. Easy to follow. Simple to make.
All of the recipes we chose for our Twenty-One 21 Day Fix Meals roundup are gluten-free and dairy free. Some of them are vegan. And, even if you aren’t, this is a great way to get in your green Portion Fix Containers if you are struggling with getting your veggies in. Regardless, as you scroll down, you will see that you will be eating from all the colors of the rainbow using your Portion Fix Containers: red, orange, yellow, green, blue and purple! Read More
On the days, I have to run right out the door in the morning, we prepare this quick Breakfast Yogurt Parfait to scarf down or take to go. Read More
Happy Valentine’s Day!
If I have learned anything about love and marriage, it is that you have to learn to give from the inside. Breakfast Lasagna made out of Cinnamon Raisin French Toast for a quiet, breezy Florida morning? “Yes, please!”, my wife says excitingly. That’s love right there. We’re so getting ready for Valentine’s Day, it’s not even funny. Read More
Need a few more items on your menu for this year’s Mother’s Day Sunday brunch? I’ve compiled a nice list of our favorite brunch salads to serve for Mother’s Day or any Spring festivity you may have up your sleeve. Read More
All this time that I’ve been without cruising, I had imagined a world of never doing it again. Maybe it’s the fact that I suffered internally being without communication to those I love. I missed birthday parties and family gatherings. I missed opportunities and phone calls. I remember why I did it. I did it because I wanted the experience and to be a “well-rounded interpreter”. Read More
I keep wondering if I ever did actually have a chance to share the recipe of The Pizza Omelette with the blog. It certainly is one of our favorite breakfast meals here at home. Although the Breakfast of Patriots is definitely one of our top favorites, the comeback of The Pizza Omelette is exactly what our family needed. If I did not actually share it with you ever, then I am sorry you haven’t had the opportunity to try this out. Read More
Okay so there is a lot to cover for your July 4th event or party, here on the blog. From snacks and meals to decor and party games. There is everything to make your Fourth of July absolutely perfect with minimal work. Thank God, I have little one, Herlis, here to help me. Also, our friend Christine, from Miami, is in town so we have a ton of hands ready to cook. Read More
These are the best for all those on the go mornings off to work or whathaveyou. Don’t keep skipping breakfast when you can make a nice batch of these! Separate them into tupperware containers or little plastic bags to go for every morning. Go through your day without having to starve your body of the nutrients and wholesome foods it needs. I make different combinations of these in my cupcake maker but making them in the oven is just as good! They are creamy, juicy, and extra savory without any salt at all. Read More
I am at day 5 of the fat blast and I couldn’t help but check my measurement results. Oh. My. Goodness. I lost 7.5 inches off my body! How amazing! I sent pictures to Sue before starting and now after completing. She notices the difference by just looking. I also sent her the measurements from before and after for accountability. She is awesome and is definitely pushing me to the next level in fitness. Read More
Day 4 is here! I don’t have much time this morning because I have to run out to an assignment. A busy bee is a successful be. So I will leave you with a sweet, creamy kiss of protein heaven: Creamy Protein Shake. Read More